Beginning in the morning hours before work may be the key to a successful and healthy lifestyle.
Many CEOs, government officials, and other influential people had this common trait.
In addition, the health benefits for those with a life before work go on and on. Let’s explore 5 of the things successful people do before 8 am.
1.Exercise. A morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. It’ll help wake up your body, and prep you for your day.
2Map Out Your Day. Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day.
3. Eat a Healthy Breakfast. Take that extra time in the morning to fuel your body for the tasks ahead of it. Not only is breakfast good for your physical health, it is also a good time to connect socially.
4. Visualization. The morning is the perfect time to spend some quiet time inside your mind meditating or visualizing. Take a moment to visualize your day ahead of you, focusing on the successes you will have.
5. Make Your Day Top Heavy. We all have that one item on our to-do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress - do that least desirable task on your list first. The morning is the time when you are (generally) better rested and your energy level is up. Therefore, you will be better equipped to handle more difficult projects.